✦
For Expecting Mothers
A safe space for expecting &
new mothers to feel heard, supported, and strong again.
Maa’tru Resilience is a holistic emotional wellness program for expecting and new mothers. It blends psychology, yoga, ayurveda, and community to support mothers through every stage. Whether you're feeling overwhelmed, anxious, or lost in your role - you're not alone. This is more than support. It’s self-care, rooted in culture and compassion.
Need more help?
What problem are we tackling?
The journey toward motherhood unfolds in stages - and each stage brings its own emotional and physical challenges. Whether trying to conceive, pregnant, or postpartum, many experiences remain unspoken. Most systems focus on physical milestones. Emotional, relational, and recovery-based care often remain secondary.
Emotional stress & uncertainty of trying to conceive
Anxiety and fear during pregnancy about health and delivery
Mood fluctuations and hormonal shifts that feel overwhelming
Physical discomfort with no structured recovery guidance
Identity shifts and emotional vulnerability after delivery
Relationship strain from exhaustion and silent expectations
Our Solution
MaaTru Resilience is a structured, stage-based continuum of care - not a collection of isolated services. We begin with preventive care and move to clinical depth only when required, supporting you emotionally, physically, and relationally.
Core Domains of Care
Psychological Counselling
Emotional processing, identity transitions, hormonal psychoeducation, regulation tools, and couple-centred sessions.
Yoga Therapy
Physiotherapy
Nutrition Support
Psychotherapeutic Services
Medical Oversight
How Your Journey Works
1
Intake & Emotional Mapping
We listen - to your emotional state, stress triggers, daily rhythms, and relationships.
2
Functional & Recovery Assessment
Movement, fatigue, pelvic stability, posture, and lifestyle factors are evaluated.
3
Personalised Care Pathway
We co-design a stage-based plan aligned with where you are right now.
4
Preventive First Approach
Counselling and therapeutic yoga build resilience before challenges escalate.
5
Clinical Support When Needed
Physiotherapy or psychotherapy is introduced only when clinically indicated.
Support at Every Phase
Pre-Conception
Because the journey often begins here.
– Manage stress impacting emotional & fertility outcomes
– Navigate uncertainty of trying to conceive
– Strengthen communication with your partner
– Build body awareness and nervous system regulation
– Prepare mentally and physically for transition
Pregnancy
Pregnancy brings joy - and often silent anxiety.
– Regulate mood fluctuations throughout trimesters
– Navigate uncertainty of trying to conceive
– Strengthen communication with your partner
– Build body awareness and nervous system regulation
– Prepare mentally and physically for transition
Post-Delivery
Postpartum is a profound identity shift.
– Manage stress impacting emotional & fertility outcomes
– Navigate uncertainty of trying to conceive
– Strengthen communication with your partner
– Build body awareness and nervous system regulation
– Prepare mentally and physically for transition
Detailed Services
Psychological Counselling
Emotional processing, identity transitions, hormonal psychoeducation, regulation tools, and couple-centred sessions. You are not overreacting - you are navigating transition.
Yoga Therapy
Trimester-specific, assessment-based, clinically structured breath-guided movement. Not a fitness class - a somatic regulation tool designed for maternal care.
Psychoeducation Video Support
Guided modules including anxiety regulation, pelvic stability, gentle mobility, and emotional grounding exercises. Continuity between sessions - without dependency.
Psychotherapeutic Services
Trauma-informed therapy, cognitive-behavioural interventions, and attachment-focused work. Clinical depth introduced only when distress warrants deeper support.
Physiotherapy
Pelvic floor rehabilitation, diastasis recti recovery, caesarean recovery guidance, postural correction, and movement retraining. Early care prevents long-term strain.
Nutrition Support
Energy stabilisation, iron replenishment, lactation support, and fatigue-related dietary adjustments. Food as recovery support - not pressure or restriction.
Monthly Integrated Package
Structured enough to feel reliable. Flexible enough
to feel accessible. Safe enough to feel reassuring.
Monthly Package
To keep the journey structured and accessible, we offer a comprehensive monthly package.
₹11,000 /month
20 sessions per month
6 × Counselling
3 × Psychotherapy
4 × Physiotherapy
7 × Yoga Therapy
You choose your own combination from any service domain, based on your current stage and needs. The distribution can change month to month.
Begin your Journey
MaaTru Resilience Kit
A therapist-guided support tool to deepen emotional awareness between sessions.
₹5,000
Reflection cards
Couple communication prompts
Guided journaling sheets
Emotional & recovery trackers
Stage-based educational resources
Begin your Journey
Hybrid Delivery Model
Structured enough to feel reliable. Flexible enough
to feel accessible. Safe enough to feel reassuring.
Offline Care
At hospitals & medical institutions
Medical screening & clinical reviews
Physiotherapy sessions
Group maternal education programs
In-hospital postpartum care integration
Online Care
From the comfort of your home
Virtual counselling sessions
Guided yoga therapy
Couple-based sessions
Psychoeducation video modules
Partner With Us
- Maternal emotional wellness workshops
- Emotional first-aid training for staff
- Structured postpartum support models
- Outcome tracking frameworks
Frequently Asked Questions
Why does my abdomen still look pregnant?
I feel heaviness or pressure in my pelvic area. Should I be worried?
Is yoga therapy safe during pregnancy?
How is yoga therapy different from regular yoga classes?
I am unsure where I fit - planning, pregnant, or postpartum. Can I still join?
How does MRP address the needs of partners or spouses?
How does the program support emotional and relational well-being?
What is the MaaTru Resilience Program?
Who has developed this program?
Why is this program important?
Who is eligible to join the program?
How can I or someone I know enroll in the program?
Is the program available online or only in person?
What types of support are offered in the program?
Are these services customized for each mother?
Can family members also participate?
What is the price for enrolling into the program?
Can companies sponsor the program?
Can companies subscribe to this program on behalf of their women employees?
What outcomes can participants expect?
How is program effectiveness measured?
What makes MaaTru Resilience different from other maternal health programs?