What problem are we tackling?
Working professionals today are constantly plugged in — juggling deadlines, decisions, and digital distractions — with little time to recover. This leads to chronic stress, fatigue, emotional exhaustion, and poor sleep, which quietly erode focus, performance, and relationships. Traditional wellness programs often feel like extra work. What’s missing is a simple, expert-led solution that helps them reset — without stepping away from their workday. Serene 30 was designed to fill that gap.
Challenges
Chronic stress is draining your energy daily.
Mental fatigue makes it harder to focus and think clearly.
Poor sleep is affecting your recovery and mood.
Stress spills over into how you connect with others.
Burnout is reducing your ability to show up fully.
Serene 30 is designed to help working professionals reset mentally, reduce stress, and boost focus — all within their busy schedules. Our expert-led sessions integrate Yoga, Breathwork, Ayurveda, and Counselling for holistic emotional well-being.
90% Felt Less Stressed at Work
Professionals reported better emotional balance and reduced workplace stress.
88% Had More Energy
Experienced lower fatigue and felt more energised throughout the day.
85% Sharpened Focus & Creativity
Saw noticeable improvements in concentration and innovative thinking.
82% Slept Better, Felt Better
Improved mood, better sleep, and reduced burnout during the day.
80% Built Stronger Team Bonds
Reported deeper connections and better collaboration with colleagues.
Testimonials
