What problem are we tackling?
Working professionals today are constantly plugged in — juggling deadlines, decisions, and digital distractions — with little time to recover. This leads to chronic stress, fatigue, emotional exhaustion, and poor sleep, which quietly erode focus, performance, and relationships. Traditional wellness programs often feel like extra work. What’s missing is a simple, expert-led solution that helps them reset — without stepping away from their workday. Serene 30 was designed to fill that gap.
Challenges
Chronic stress is draining your energy daily.
Mental fatigue makes it harder to focus and think clearly.
Poor sleep is affecting your recovery and mood.
Stress spills over into how you connect with others.
Burnout is reducing your ability to show up fully.
Serene 30 is designed to help working professionals reset mentally, reduce stress, and boost focus — all within their busy schedules. Our expert-led sessions integrate Yoga, Breathwork, Ayurveda, and Counselling for holistic emotional well-being.
Built for Working Minds
• Just 50 minutes a day, 5 days a week • Live, expert-led sessions you can attend from anywhere • No prior experience with yoga or meditation needed
Science Meets Tradition
Simple. Consistent. Effective.
For Individuals & Teams
90% Felt Less Stressed at Work
Professionals reported better emotional balance and reduced workplace stress.
88% Had More Energy
Experienced lower fatigue and felt more energised throughout the day.
85% Sharpened Focus & Creativity
Saw noticeable improvements in concentration and innovative thinking.
82% Slept Better, Felt Better
Improved mood, better sleep, and reduced burnout during the day.
80% Built Stronger Team Bonds
Reported deeper connections and better collaboration with colleagues.
Testimonials
What is the Serene 30 Program?
Who is Serene 30 designed for?
What does the Serene 30 Individual Wellness Program include?
How much does IWP (individual wellness program) cost for individuals?
Who is this IWP program ideal for?
How are the IWP sessions delivered?
What makes MHITR's Corporate Wellness & Assistance Program holistic?
How Do Employee Assistance Programs Differ from Employee Wellness Programs—and What Does MHITR Offer Under Each?
What types of counselling and mental health support are offered under CWAP?
How is the CWAP program delivered?
Is the program customizable for our organization?
Can MHITR provide stationed mental health professionals at our workplace?
What outcomes can an organization expect?
Is pricing for CWAP mentioned on the website?
How can we get started?