Your Self-Care Companion for Senior Citizens
Supporting elders with their brain health, emotional well-being, and self-care at every stage of life.
Who We Are?
MHITR® is a wellness-tech startup helping elders in India with brain health, emotional well-being and self-care. We combine Yoga, Psychology, Physiotherapy and Technology into personalised, evidence-based programs, online and offline. We don't ask you to escape ageing. We help you live it better.
Our mission: practical tools for seniors and their families to stay mentally sharp, emotionally steady and physically active, anytime, anywhere. Whether retiring, living alone or caring for an ageing parent, MHITR® helps you feel grounded, supported and empowered.
Wellness Programs for Senior Citizens and Students
Why MHITR®?
Backed by Experts
Real-Life Relevance
Whole-Life Care
Access + Affordability
Emotionally Inclusive
How MHITR® is different?
Offer one-time therapy
Builds lifelong resilience
Same content for everyone
Tailored to life stage
Often expensive
Affordable and scalable
Either Western or Indian
Cultural + scientific blend
What Users Say.
View AllWe used Mhitr’s Healthy Ageing programs for my mother in law , my father and aunt, and the impact on their mental agility and emotional well-being was incredible. It gave them a wonderful sense of routine and joy. On the other hand, my kids attended their Igniting Minds Summer Camp, which was brilliant at sparking curiosity and building confidence while keeping it fun. The team is incredibly patient, empathetic, and professional. Finding an organization that can engage both 70-year-olds and young children with equal expertise is rare. Highly recommended!
Mhitr’s mission is inspiring. Purely research based organisation, hard to find such in the mental health sector in India.
I've used some of Mhitr's services, especially in igniting minds, and let me just say I love the approach they have taken. The services are effective without being intrusive. They have made selfcare simple and accessible.
Thanks to the team Mhitr who has upgraded my daily routine into a healthy lifestyle. Before I'm unable to hold or control my anger and short temperedness after joining into the serene30 program after taking few therapeutic sessions I start noticing change in my anger issues and now I'm able to feel calm and pleasant even during my stressed hours. Thanks to the Team Mhitr.
Very helpful counselling sessions. Highly recommended.
Awards & Recognition
View All
Health 2.0 Conference
Outstanding Organization Award to MHITRⓇ
In recognition of impactful contributions to the field of healthcare.
Health 2.0 Conference
Excellence in Healthcare Award to RSVN Sharma
In recognition of impactful contributions to the field of healthcare.
Certificate of Recognition
Elite Indian Chief Growth Officer of the Year in Wellness Tech
In recognition of leadership that sets benchmarks in wellness tech.
FAQs
View AllWhat does MHITR® offer for senior citizens?
MHITR® helps elders look after brain health, emotional well-being and self-care. The Vayofit Online Program is a live online wellness program for adults aged 55 and above, combining gentle yoga, physiotherapy and brain-stimulating activities. The Vayofit Wellness Kit brings screen-free brain exercises to homes, clinics and senior living communities.
How do Vayofit online sessions work for an older adult?
Sessions run live on video in small groups, in English and Hindi, and are led by trained instructors who adapt every movement to mobility and comfort. Elders only need a phone, tablet or laptop with an internet connection. Families can join the first session and we help with setup. See the Vayofit Online Program page for the schedule and fees.
Can I enrol an ageing parent who lives in another city?
Yes. Because Vayofit is delivered online, many adult children enrol parents who live elsewhere in India. You can register on their behalf through the Bookings page or contact us and we will walk the family through the first session.
Does MHITR® offer therapy and counselling?
Yes. Psychotherapeutic Services are delivered online by certified clinical psychologists for anxiety, mood disorders, grief, caregiver stress and other conditions. Many participants use MHITR® programs alongside clinical care, and we encourage you to coordinate with your doctor where relevant.
Does MHITR® also work with schools and colleges?
Yes. Igniting Minds is our school partnership program, delivered offline on campus, that builds life skills and emotional resilience in students. Schools and colleges can contact us to discuss a partnership.
What is MiBuddy?
MiBuddy is MHITR®'s AI wellness companion for daily reflection and early stress awareness. It supports users between sessions and is designed to complement—not replace—human clinical care.
Got a question? Ask our
co-founder directly
Ask about our programs, partnerships, or how to start with MHITR®
