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MHITR – Your Self-Care
Companion for Every Life Stage

From expecting moms to the elderly, from emotional overwhelm to inner strength - MHITR brings evidence-based support and human warmth right to you.

Who We Are

MHITR is a wellness-tech startup making holistic well-being accessible for all ages. We integrate Yoga, Ayurveda, Psychology, Physiotherapy and Technology to deliver personalised, evidence-based wellness programs. Our approach is human, practical, and personal. We don’t ask you to escape life. We help you live it better.

Our mission is to empower children, young adults, professionals, elders, and new mothers with practical tools for emotional, mental, and physical health, anytime, anywhere. Whether you’re navigating exams, work pressures, motherhood, or ageing—MHITR helps you feel grounded, supported, and empowered.

Our Programs

✦

For Expecting Mothers

MaaTru Resilience - For expecting and new mothers

A nurturing space for expecting and new mothers that blends psychological counseling, prenatal/postnatal yoga, Ayurveda, and family guidance to support mental and physical healing

Enroll Now

Pregnant woman in a purple saree standing outdoors and smiling confidently.

✦

For Expecting Mothers

MaaTru Resilience - For expecting and new mothers

A nurturing space for expecting and new mothers that blends psychological counseling, prenatal/postnatal yoga, Ayurveda, and family guidance to support mental and physical healing

Enroll Now

Pregnant woman in a purple saree standing outdoors and smiling confidently.

✦

For Expecting Mothers

MaaTru Resilience - For expecting and new mothers

A nurturing space for expecting and new mothers that blends psychological counseling, prenatal/postnatal yoga, Ayurveda, and family guidance to support mental and physical healing

Enroll Now

Pregnant woman in a purple saree standing outdoors and smiling confidently.
Group of teenagers and young adults standing together outdoors, smiling and interacting casually.

✦

For Youngsters

Igniting Minds – For teenagers & young adults

Empowering teens and young adults with essential life skills, Igniting Minds is a foundational program that equips adolescents with socio-emotional regulation, problem-solving, time management, and digital balance.

Enroll Now

Group of teenagers and young adults standing together outdoors, smiling and interacting casually.

✦

For Youngsters

Igniting Minds – For teenagers & young adults

Empowering teens and young adults with essential life skills, Igniting Minds is a foundational program that equips adolescents with socio-emotional regulation, problem-solving, time management, and digital balance.

Enroll Now

Group of teenagers and young adults standing together outdoors, smiling and interacting casually.

✦

For Youngsters

Igniting Minds – For teenagers & young adults

Empowering teens and young adults with essential life skills, Igniting Minds is a foundational program that equips adolescents with socio-emotional regulation, problem-solving, time management, and digital balance.

Enroll Now

✦

For Working Professionals

Serene 30 – For working professionals (Age 25-55)

A rejuvenating program combining yoga, breathwork, movement, and guided stillness—designed to reduce fatigue, sharpen focus, and bring back daily calm

Enroll Now

Take Assessment

Group of women practicing yoga indoors in a bright studio, performing stretching poses.

✦

For Working Professionals

Serene 30 – For working professionals (Age 25-55)

A rejuvenating program combining yoga, breathwork, movement, and guided stillness—designed to reduce fatigue, sharpen focus, and bring back daily calm

Enroll Now

Take Assessment

Group of women practicing yoga indoors in a bright studio, performing stretching poses.

✦

For Working Professionals

Serene 30 – For working professionals (Age 25-55)

A rejuvenating program combining yoga, breathwork, movement, and guided stillnes -designed to reduce fatigue, sharpen focus, and bring back daily calm

Enroll Now

Take Assessment

Group of women practicing yoga indoors in a bright studio, performing stretching poses.
Smiling senior couple standing together, looking relaxed and confident.

✦

For Elderly

Vayofit Program - For seniors (Age 55+)

A vitality-focused holistic wellness program for older adults using physiotherapy, brain-stimulating activities, and gentle yoga practices to maintain mobility, orientation, memory, logical ability and emotional strength.

Enroll Now

Take Assessment

Smiling senior couple standing together, looking relaxed and confident.

✦

For Elderly

Vayofit Program - For seniors (Age 55+)

A vitality-focused holistic wellness program for older adults using physiotherapy, brain-stimulating activities, and gentle yoga practices to maintain mobility, orientation, memory, logical ability and emotional strength.

Enroll Now

Take Assessment

Smiling senior couple standing together, looking relaxed and confident.

✦

For Elderly

Vayofit Program - For seniors (Age 55+)

A vitality-focused holistic wellness program for older adults using physiotherapy, brain-stimulating activities, and gentle yoga practices to maintain mobility, orientation, memory, logical ability and emotional strength.

Enroll Now

Take Assessment

✦

For anyone

MyAarogyam - 1:1 online guided sessions for specific requirements

Personalized self-care coaching that integrates yoga, ayurveda, and cognitive therapy to help individuals reset lifestyle habits, manage stress, and align body and mind—at any age.

Enroll Now

Take Assessment

Therapist sitting and talking with a client during an indoor counselling session.

✦

For anyone

MyAarogyam - 1:1 online guided sessions for specific requirements

Personalized self-care coaching that integrates yoga, ayurveda, and cognitive therapy to help individuals reset lifestyle habits, manage stress, and align body and mind—at any age.

Enroll Now

Take Assessment

Therapist sitting and talking with a client during an indoor counselling session.

✦

For anyone

MyAarogyam - 1:1 online guided sessions for specific requirements

Personalized self-care coaching that integrates yoga, ayurveda, and cognitive therapy to help individuals reset lifestyle habits, manage stress, and align body and mind—at any age.

Enroll Now

Take Assessment

Therapist sitting and talking with a client during an indoor counselling session.
Male therapist attentively listening to a patient during a psychotherapy session.

✦

For Specific Conditions

Psychotherapeutic Services

A range of treatments provided by certified clinical psychologists to help individuals address mental health issues such as anxiety & mood disorders, eating & personality disorders, and conditions like schizophrenia or PTSD.

Enroll Now

Take Assesment

Male therapist attentively listening to a patient during a psychotherapy session.

✦

For Specific Conditions

Psychotherapeutic Services

A range of treatments provided by certified clinical psychologists to help individuals address mental health issues such as anxiety & mood disorders, eating & personality disorders, and conditions like schizophrenia or PTSD.

Enroll Now

Take Assesment

Male therapist attentively listening to a patient during a psychotherapy session.

✦

For Specific Conditions

Psychotherapeutic Services

A range of treatments provided by certified clinical psychologists to help individuals address mental health issues such as anxiety & mood disorders, eating & personality disorders, and conditions like schizophrenia or PTSD.

Enroll Now

Take Assesment

✦

For Specific Conditions

Integrated Rehab & Prehab

Personalized self-care coaching that integrates yoga, ayurveda, and cognitive therapy to help individuals reset lifestyle habits, manage stress, and align body and mind—at any age.

Enroll Now

Program Overview

Therapist sitting and talking with a client during an indoor counselling session.

✦

For Specific Conditions

Integrated Rehab & Prehab

Personalized self-care coaching that integrates yoga, ayurveda, and cognitive therapy to help individuals reset lifestyle habits, manage stress, and align body and mind—at any age.

Enroll Now

Program Overview

Therapist sitting and talking with a client during an indoor counselling session.

✦

For Specific Conditions

Integrated Rehab & Prehab

Personalized self-care coaching that integrates yoga, ayurveda, and cognitive therapy to help individuals reset lifestyle habits, manage stress, and align body and mind—at any age.

Enroll Now

Program Overview

Therapist sitting and talking with a client during an indoor counselling session.

Impact & Transformations

Emotional & Mental Well-being

Emotional &

Mental Well-being

90%

report less stress and

greater emotional balance

82%

enjoy better sleep

and improved mood

82%

experience less stress, anxiety,

and better sleep (Seniors)

Emotional & Mental Well-being

Emotional &

Mental Well-being

90%

report less stress and

greater emotional balance

82%

enjoy better sleep

and improved mood

82%

experience less stress, anxiety,

and better sleep (Seniors)

Emotional & Mental Well-being

Emotional &

Mental Well-being

90%

report less stress and

greater emotional balance

82%

enjoy better sleep

and improved mood

82%

experience less stress, anxiety,

and better sleep (Seniors)

Physical Health & Vitality

Physical

Health & Vitality

88%

experience reduced

fatigue and more energy

90%

achieve pain relief from

arthritis and spinal issues

85%

Benefit from better

posture and reduced fall risk

Physical Health & Vitality

Physical

Health & Vitality

88%

experience reduced

fatigue and more energy

90%

achieve pain relief from

arthritis and spinal issues

85%

Benefit from better

posture and reduced fall risk

Physical Health & Vitality

Physical

Health & Vitality

88%

experience reduced

fatigue and more energy

90%

achieve pain relief from

arthritis and spinal issues

85%

Benefit from better

posture and reduced fall risk

Cognitive & Social Functioning

Cognitive &

Social Functioning

85%

notice sharper focus

and increased creativity

88%

show improved memory,

recall, and attention

80%

see stronger team

dynamics and collaboration

Cognitive & Social Functioning

Cognitive &

Social Functioning

85%

notice sharper focus

and increased creativity

88%

show improved memory,

recall, and attention

80%

see stronger team

dynamics and collaboration

Cognitive & Social Functioning

Cognitive &

Social Functioning

85%

notice sharper focus

and increased creativity

88%

show improved memory,

recall, and attention

80%

see stronger team

dynamics and collaboration

Why MHITR?

Backed by Experts

Built by psychologists, yoga experts, educators & mental health professionals

Real-Life Relevance

No jargon. No fluff. Just tools that work in real homes, offices & hearts

Whole-Life Care

Programs across age groups—not limited to therapy or crisis situations

Programs across age groups—not limited

to therapy or crisis situations

Access + Affordability

Online, offline & hybrid delivery to suit urban and rural, and even global communities

Emotionally Inclusive

From trauma support to everyday stress, we make space for all voices

From trauma support to everyday stress,

we make space for all voices

How MHITR is different?

Other Providers

Offer one-time therapy

Same content for everyone

Often expensive

Either Western or Indian

MHITR

✅ Builds lifelong resilience

✅ Tailored to life stage

✅ Affordable and scalable

✅ Cultural + scientific blend

Other Providers

Offer one-time therapy

Same content for everyone

Often expensive

Either Western or Indian

MHITR

✅ Builds lifelong resilience

✅ Tailored to life stage

✅ Affordable and scalable

✅ Cultural + scientific blend

Testimonials

  • JO

    Mr. Joshi

    66, Pune

    The healthy Ageing sessions were thoughtful and respectful. For once, I didn’t feel old—I felt alive.

  • KR

    Krithika

    29, IT Manager

    Serene30 felt like a warm mental detox. I now face office stress without reacting.

  • RA

    Rajeev

    Parent, Bengaluru

    My teenage son started expressing himself better and sleeping on time. Igniting Minds changed our home dynamic

  • SA

    Sanjana

    38, Mother of 2

    I never thought an online program could make me feel seen. MHITR made me feel like I matter again.

Frequently Asked Questions

Frequently

Asked Questions

What is MHITR?

How is MHITR different from other wellness providers?

Are MHITR’s programs online or offline?

Can I join MHITR if I’m already in therapy?

Do I need prior experience in yoga or meditation to join?

How do I know which program is right for me or my family member?

Is MHITR suitable for children or elderly people?

How much do MHITR programs cost?

How soon can I see changes after joining?