Why this matters in Vadodara
Vadodara has an unusually large number of people who retired out of industry. Chemicals, engineering, the public sector plants and everything that grew around them. Thirty-five years of a shift roster, a canteen, a works calendar, and a week whose shape was decided by somebody else.
That is a comfortable way to live and a hard thing to lose. What the city offers in its place, for someone over sixty, is thin. There are hospitals for when things go wrong and very little designed to keep things from going wrong.
Vayofit supplies the missing structure. Fixed days, fixed slot, a schedule that comes from outside you again.
Thirty-five years of colleagues, then one Tuesday
The last day at the plant is a garland and a speech, and then it is over. What most people underestimate is that they are not only leaving a job, they are leaving the entire group of people they saw more often than their own relatives. The township thinned as others retired and moved to be near children. The canteen conversation had no version that continued afterwards.
Wives who never worked outside the home often find the same thing in reverse, as the neighbours they raised children alongside leave one by one for Mumbai, Pune or abroad.
So the thing to replace is not the job. It is the company that came with it, on a timetable, without anyone having to organise it each week.
Why families in Vadodara choose it
A weekly structure again
Twelve sessions a month on set days, which for someone used to a shift roster is a more natural fit than turning up when you feel like it.
A standing group
The same participants each week, so there is somewhere the absence of a familiar face gets noticed and asked about.
Gujarati, Hindi, Marathi or English
Vadodara households run in several languages, and the instruction follows whichever one the participant prefers.
Preventive rather than reactive
Work on balance, strength and memory now, instead of a hospital visit after a fall that could have been avoided.
How Vayofit actually runs
The schedule is fixed and the group is small, which is what turns it into a habit rather than a one-off class.
- Format
- Live online sessions, facilitator-led
- Session length
- 90 minutes, with a 5-minute break
- Frequency
- 12 sessions a month
- Batches
- Monday, Wednesday, Friday or Tuesday, Thursday, Saturday
- Time slots
- 10:00-11:30 am, 12:00-1:30 pm, 3:00-4:30 pm or 5:00-6:30 pm
- Group size
- Up to 20 participants per slot
- Led by
- Physiotherapists, psychologists and mindfulness instructors
- Missed a session
- Every session is recorded and shared
- Wellness Kit
- Posted to the participant's home address
- Refund
- Full refund within the first seven days
Sessions run online, so nothing above depends on where in Vadodara you live.
What the sessions cover
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Online Across India
100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.
What participants report
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
18,000+seniors supported
Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
82%of participants
Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
78%of participants
Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
65%of participants
Feel More Alive
Participants say they feel re-energized and more engaged with life.
90%Feel “More Alive”
Participants join from Alkapuri, Gotri, Karelibaug, Manjalpur, Sayajigunj and Vasna, and from parts of Vadodara not on that list. Sessions run in Gujarati, Hindi, English and Marathi.
Looking for one-to-one clinical support instead? Our psychotherapeutic services cover that.
In their own words
Vayofit in Vadodara: common questions
Is Vayofit available in Vadodara?
Yes. Sessions are live and online, so anyone in Vadodara can join from home. Participants take part from Alkapuri, Gotri, Karelibaug, Manjalpur, Sayajigunj and Vasna.
Can the sessions be conducted in Gujarati or Marathi?
Facilitators lead in Gujarati, Hindi and English, and many participants in this region are comfortable across more than one. Tell us the preference at registration.
What does a typical week look like?
Three sessions, either Monday, Wednesday and Friday or Tuesday, Thursday and Saturday, each 90 minutes with a short break, at the same time slot every week. That comes to 12 sessions a month.
My father retired recently and has lost his routine. Is it too soon to join?
It is a good time. The structure is easiest to keep when it replaces an old one directly, rather than being introduced after a year of unstructured days.
Is the program online or offline?
Vayofit is designed as an online healthy-ageing program so seniors across India can participate from home. Sessions are live and facilitator-led, with recordings available if you miss a class.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.
How many batches does the program operate in?
The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.
What are the time slots for the program?
Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.
What if I miss a session?
Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.
Start Vayofit in Vadodara
Tell us who the sessions are for and we will explain the next step. If you would rather talk it through first, write to us.