Why this matters in Lucknow
Lucknow takes the outdoor routine away twice a year rather than once. January mornings are genuinely cold and the fog sits until well after the hour anyone over seventy would have walked. Then May arrives and the afternoon crosses forty-three degrees. Between the two, a good three months of the year have no reliable window for going out.
Everything here is designed for a room instead. A chair, about a metre of floor, and a session that runs on the same days in January and in May as it does in October.
When people stopped dropping in
The old Lucknow arrangement was that you did not need a plan. Someone came by in the afternoon, tea appeared, an hour went. The mohalla was built for it, physically and otherwise, and nobody thought of it as a social life because it was simply how the day worked.
Then families moved out to Gomti Nagar and Jankipuram, into better flats on wider roads where nobody walks past your door. The children went to Delhi, Noida, Bengaluru and Pune, which is what the education was for. And visiting turned into calling ahead, which turned into calling, which happens less than either side intends.
So what is missing is not company in the abstract, it is the routine kind. Three fixed afternoons a week with the same twenty people is not tea in the mohalla, but it works on the same problem.
Why families in Lucknow choose it
Covers both the cold and the heat
January fog and May afternoons both stop the walking here. Indoors, the schedule does not notice either.
Instruction in Hindi or Urdu
Facilitators lead in the language of the house, and switching mid-sentence between Hindi, Urdu and English is normal in these sessions.
Afternoons that are accounted for
A standing appointment on set days, at an hour when the house is otherwise at its quietest.
Arranged from another city
Children in Delhi, Noida or Bengaluru can register on a parents behalf and pick the slot, without needing to be here to set it up.
How Vayofit actually runs
The schedule is fixed and the group is small, which is what turns it into a habit rather than a one-off class.
- Format
- Live online sessions, facilitator-led
- Session length
- 90 minutes, with a 5-minute break
- Frequency
- 12 sessions a month
- Batches
- Monday, Wednesday, Friday or Tuesday, Thursday, Saturday
- Time slots
- 10:00-11:30 am, 12:00-1:30 pm, 3:00-4:30 pm or 5:00-6:30 pm
- Group size
- Up to 20 participants per slot
- Led by
- Physiotherapists, psychologists and mindfulness instructors
- Missed a session
- Every session is recorded and shared
- Wellness Kit
- Posted to the participant's home address
- Refund
- Full refund within the first seven days
Sessions run online, so nothing above depends on where in Lucknow you live.
What the sessions cover
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Online Across India
100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.
What participants report
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
18,000+seniors supported
Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
82%of participants
Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
78%of participants
Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
65%of participants
Feel More Alive
Participants say they feel re-energized and more engaged with life.
90%Feel “More Alive”
Participants join from Gomti Nagar, Aliganj, Indira Nagar, Hazratganj, Jankipuram and Mahanagar, and from parts of Lucknow not on that list. Sessions run in Hindi, Urdu and English.
Looking for one-to-one clinical support instead? Our psychotherapeutic services cover that.
In their own words
Vayofit in Lucknow: common questions
Is Vayofit available in Lucknow?
Yes. Sessions are live and online, so anyone in Lucknow can join from home. Participants take part from Gomti Nagar, Aliganj, Indira Nagar, Hazratganj, Jankipuram and Mahanagar.
Can the sessions be conducted in Hindi or Urdu?
Yes. Facilitators lead in Hindi and English, and are comfortable with Urdu vocabulary throughout. Mention the preference at registration.
My parents are in Lucknow and I work in Delhi. How do I set this up for them?
You can register on their behalf and choose the batch and time slot. Our team helps them join the first session, after which it is a single link at a fixed time each week.
Is a smartphone enough, or do they need a computer?
A smartphone is enough. A tablet or laptop gives a larger picture, which some participants prefer for following the movements, but it is not required.
Is the program online or offline?
Vayofit is designed as an online healthy-ageing program so seniors across India can participate from home. Sessions are live and facilitator-led, with recordings available if you miss a class.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.
How many batches does the program operate in?
The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.
What are the time slots for the program?
Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.
What if I miss a session?
Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.
Start Vayofit in Lucknow
Tell us who the sessions are for and we will explain the next step. If you would rather talk it through first, write to us.