Bookings

Explore MHITR programs running today and enroll in the one that fits your life stage.

Group of women practicing yoga indoors in a bright studio

Structured therapeutic wellness

Serene30

Move better, breathe deeper, think clearer — structured 50-minute sessions across five condition-specific wellness tracks for modern lifestyle health challenges.

  • Condition-specific tracks
  • Breathwork
  • 50-minute sessions
Enroll Now
Smiling senior couple standing together, looking relaxed and confident

For seniors

Vayofit Online Program

Holistic wellness for seniors 55+: physiotherapy, brain games, and yoga to support body and mind.

  • Healthy ageing
  • Cognitive stimulation
  • Gentle movement
Enroll Now
Clinical psychotherapeutic support session

Clinical psychological care

Psychotherapeutic Services

A tech-enabled mental wellness system combining digital assessments and human-led therapy for personalized emotional and behavioral support.

  • Licensed psychologists
  • Evidence-based therapy
  • Online and hybrid delivery
Enroll Now