Why this matters in Jaipur
May and June here sit above forty-three degrees with air dry enough that an older person can be badly dehydrated before they feel thirsty. That is not a season for walking, and most families sensibly stop suggesting it.
The sessions are built to work in that room with the cooler running, which means the two hardest months of the year stop being a gap in the routine and become ordinary weeks.
Jaipur has also spread. Malviya Nagar to Bani Park and back is an afternoon, which is why a class across the city is a good intention rather than a habit.
A life arranged around everyone else
There is a pattern here that is easy to miss because it looks like a family doing well. A woman spends forty years running a household, and her entire social world is made of relatives. Sisters-in-law, cousins, the constant traffic of a large family. She never needed friends of her own because there was never a shortage of people.
Then that family disperses. The children take jobs in Delhi, Bengaluru or further, the cousins follow, and the house that was full for four decades holds two people, or one. There is no independent circle to fall back on, because there was never any reason to build one.
Starting again at seventy is difficult in a way people rarely say out loud. A fixed batch of twenty, meeting three times a week over months, is one of the few settings where it actually happens.
Why families in Jaipur choose it
People of your own
A circle that is not made of relatives, meeting often enough and long enough that it becomes real rather than polite.
Through May and June
The two months when going outdoors is genuinely unwise here are the two months the routine most needs to hold. Indoors, it does.
Led in Hindi
Sessions run in Hindi and English, so following an instruction about how to place a foot or hold a breath takes no effort.
Gentle enough to actually start
Physiotherapist-led, with seated options throughout, for people who have not done structured exercise in decades or ever.
How Vayofit actually runs
The schedule is fixed and the group is small, which is what turns it into a habit rather than a one-off class.
- Format
- Live online sessions, facilitator-led
- Session length
- 90 minutes, with a 5-minute break
- Frequency
- 12 sessions a month
- Batches
- Monday, Wednesday, Friday or Tuesday, Thursday, Saturday
- Time slots
- 10:00-11:30 am, 12:00-1:30 pm, 3:00-4:30 pm or 5:00-6:30 pm
- Group size
- Up to 20 participants per slot
- Led by
- Physiotherapists, psychologists and mindfulness instructors
- Missed a session
- Every session is recorded and shared
- Wellness Kit
- Posted to the participant's home address
- Refund
- Full refund within the first seven days
Sessions run online, so nothing above depends on where in Jaipur you live.
What the sessions cover
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Online Across India
100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.
What participants report
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
18,000+seniors supported
Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
82%of participants
Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
78%of participants
Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
65%of participants
Feel More Alive
Participants say they feel re-energized and more engaged with life.
90%Feel “More Alive”
Participants join from Malviya Nagar, Vaishali Nagar, Mansarovar, C-Scheme, Jagatpura and Bani Park, and from parts of Jaipur not on that list. Sessions run in Hindi, Rajasthani and English.
Looking for one-to-one clinical support instead? Our psychotherapeutic services cover that.
In their own words
Vayofit in Jaipur: common questions
Is Vayofit available in Jaipur?
Yes. Sessions are live and online, so anyone in Jaipur can join from home. Participants take part from Malviya Nagar, Vaishali Nagar, Mansarovar, C-Scheme, Jagatpura and Bani Park.
My mother has never exercised in her life. Will she manage?
Yes. Sessions are led by physiotherapists and every movement has a seated or reduced version. Participants work at the level their body allows, and the group is capped at 20 so nobody is left behind.
Are the sessions in Hindi?
Yes. Facilitators lead in Hindi and English. Say which you would prefer when registering and the participant will be placed with a facilitator who teaches in it.
Is there anything in the program beyond exercise?
Yes. Alongside physiotherapy and yoga there are cognitive games for memory and focus, and group interaction and mindfulness for emotional wellbeing. Across our participants, 78 percent report feeling less lonely.
Is the program online or offline?
Vayofit is designed as an online healthy-ageing program so seniors across India can participate from home. Sessions are live and facilitator-led, with recordings available if you miss a class.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.
How many batches does the program operate in?
The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.
What are the time slots for the program?
Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.
What if I miss a session?
Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.
Start Vayofit in Jaipur
Tell us who the sessions are for and we will explain the next step. If you would rather talk it through first, write to us.