Why this matters in Ghaziabad
Almost everything built here in the last twenty years is a tower. That solved a housing problem and created a mobility one, because a lift that is out for two days is not an inconvenience for an eighty-year-old, it is house arrest.
Add the winter months when the air across this side of NCR is at its worst and going out is not advisable anyway, and a large part of the year has no dependable outdoor option.
The exercises are chosen for the floor space of a flat, need nothing bought, and happen on the same days whatever the lift or the air is doing.
Three hundred flats and nobody to talk to
A tower in Indirapuram or Crossings Republik can hold three hundred households, and it is entirely possible to live in one for six years and know none of them. There is no street to stand on. The lift ride is ninety seconds and nobody starts anything in it. The park below is used at hours when older residents are not there.
Meanwhile the working generation is gone from eight in the morning until nine at night, because the office is in Delhi, Noida or Gurgaon and the commute takes what it takes. Nobody in that arrangement is neglecting anyone. The day simply has eleven hours in it with no other person present.
Density is not company. A live session at midday, with the same twenty people expecting each other, is the thing the building was never going to provide.
Why families in Ghaziabad choose it
Independent of the lift
Nothing requires going downstairs, which for a resident on the eleventh floor removes the single most common reason a routine stops.
Timed for the empty hours
Midday and afternoon slots land squarely in the stretch when everyone else in the flat is at work in another city.
Neighbours you actually get to know
A capped group meeting three times a week does what a residential tower does not, which is give the same people a reason to speak repeatedly.
Room-sized movements
A chair and about a metre of clear floor covers it, with seated versions of anything that cannot be done standing.
How Vayofit actually runs
The schedule is fixed and the group is small, which is what turns it into a habit rather than a one-off class.
- Format
- Live online sessions, facilitator-led
- Session length
- 90 minutes, with a 5-minute break
- Frequency
- 12 sessions a month
- Batches
- Monday, Wednesday, Friday or Tuesday, Thursday, Saturday
- Time slots
- 10:00-11:30 am, 12:00-1:30 pm, 3:00-4:30 pm or 5:00-6:30 pm
- Group size
- Up to 20 participants per slot
- Led by
- Physiotherapists, psychologists and mindfulness instructors
- Missed a session
- Every session is recorded and shared
- Wellness Kit
- Posted to the participant's home address
- Refund
- Full refund within the first seven days
Sessions run online, so nothing above depends on where in Ghaziabad you live.
What the sessions cover
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Online Across India
100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.
What participants report
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
18,000+seniors supported
Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
82%of participants
Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
78%of participants
Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
65%of participants
Feel More Alive
Participants say they feel re-energized and more engaged with life.
90%Feel “More Alive”
Participants join from Indirapuram, Vasundhara, Raj Nagar Extension, Vaishali, Kaushambi and Crossings Republik, and from parts of Ghaziabad not on that list. Sessions run in Hindi, English and Punjabi.
Looking for one-to-one clinical support instead? Our psychotherapeutic services cover that.
In their own words
Vayofit in Ghaziabad: common questions
Is Vayofit available in Ghaziabad?
Yes. Sessions are live and online, so anyone in Ghaziabad can join from home. Participants take part from Indirapuram, Vasundhara, Raj Nagar Extension, Vaishali, Kaushambi and Crossings Republik.
My parents are alone in the flat all day while we work in Delhi. Is that who this is for?
Yes, that is one of the most common situations we see across NCR. The midday and afternoon slots are chosen precisely for households where the working members are out from early morning until late evening.
How much space does it need in an apartment?
A chair and roughly a metre of clear floor. Every movement is designed for apartment-sized rooms and has a seated variation.
Are the sessions in Hindi?
Yes. Facilitators lead in Hindi and English. Mention the preferred language at registration.
Is the program online or offline?
Vayofit is designed as an online healthy-ageing program so seniors across India can participate from home. Sessions are live and facilitator-led, with recordings available if you miss a class.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.
How many batches does the program operate in?
The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.
What are the time slots for the program?
Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.
What if I miss a session?
Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.
Start Vayofit in Ghaziabad
Tell us who the sessions are for and we will explain the next step. If you would rather talk it through first, write to us.