For elderly
Vayofit Online Program
Vayofit Online Program is MHITR®’s healthy ageing and online wellness program for seniors aged 55+ across India. It blends physiotherapy, brain games, yoga, and Ayurveda to improve mobility, memory, and emotional well-being — from home, with a warm structured community.
What problem are we tackling ?
Many seniors in India face isolation, loneliness, and a loss of daily purpose after retirement. Physical stiffness and mobility issues reduce independence. Mild cognitive decline often goes unnoticed until it disrupts daily life. Families struggle to find structured, engaging healthy-ageing support. Vayofit Online Program addresses these challenges with expert-led online wellness for seniors 55+ nationwide.
Challenges
Cognitive decline begins subtly with memory and focus issues.
Mobility and balance problems increase the risk of falls.
Emotional health suffers after retirement or loss of routine.
Families struggle to find safe, structured care for ageing parents.
Over-reliance on medication without lifestyle support persists.
Our Solution
Vayofit Online Program helps seniors across India stay active, mentally sharp, and emotionally connected through healthy-ageing sessions online. Expert-led care supports older adults to age with strength, clarity, and dignity from home.
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Online Across India
100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.
Program Impact So Far
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
18,000+seniors supported
Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
82%of participants
Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
78%of participants
Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
65%of participants
Feel More Alive
Participants say they feel re-energized and more engaged with life.
90%Feel “More Alive”
Loved by the user
Frequently Asked Questions
Is the program online or offline?
Vayofit Online Program is a live online healthy-ageing program, so seniors across India can join from home. Sessions are facilitator-led on a fixed schedule.
What languages are the sessions in?
Sessions are conducted in English and Hindi. Mention your preferred language when you register and we will place you in a suitable batch.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
Depending on the pack you choose, you can take 12 or 24 sessions a month.
How many batches does the program operate in?
You can choose Mon–Wed–Fri, Tue–Thu–Sat, or All days (Mon–Sat), based on what fits your week.
What are the time slots for the program?
We offer four time slots: 9:00–10:30 am, 10:30 am–12:00 pm, 3:00–4:30 pm, and 4:30–6:00 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes. Please read our Refund Policy for the full terms that apply to Vayofit and other MHITR® programs.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.