For elderly

Vayofit

Vayofit is MHITR’s healthy ageing and online wellness program for seniors aged 55+ across India. It blends physiotherapy, brain games, yoga, and Ayurveda to improve mobility, memory, and emotional well-being — from home, with a warm structured community.

Know more about the Vayofit Wellness Kit

What problem are we tackling ?

Many seniors in India face isolation, loneliness, and a loss of daily purpose after retirement. Physical stiffness and mobility issues reduce independence. Mild cognitive decline often goes unnoticed until it disrupts daily life. Families struggle to find structured, engaging healthy-ageing support. Vayofit addresses these challenges with expert-led online wellness for seniors 55+ nationwide.

Challenges

  • Cognitive decline begins subtly with memory and focus issues.

  • Mobility and balance problems increase the risk of falls.

  • Emotional health suffers after retirement or loss of routine.

  • Families struggle to find safe, structured care for ageing parents.

  • Over-reliance on medication without lifestyle support persists.

Our Solution

Vayofit helps seniors across India stay active, mentally sharp, and emotionally connected through healthy-ageing sessions online. Expert-led care uses the Vayofit Wellness Kit so older adults can age with strength, clarity, and dignity from home.

  • Movement & Mobility

    Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.

  • Mind & Memory

    Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.

  • Emotional Connection

    Group interactions and mindfulness to combat loneliness and support emotional well-being.

  • Online Across India

    100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.

Program Impact So Far

  • 18,000+ Seniors Supported

    A growing community of older adults engaged in healthier, happier living.

    18,000+seniors supported

  • Improved Memory

    Noticed sharper alertness, better focus, and increased confidence.

    82%of participants

  • Felt Less Lonely

    Built deeper connections and experienced stronger, more stable moods.

    78%of participants

  • Improved Mobility

    Saw better balance and movement within just 6 weeks of sessions.

    65%of participants

  • Feel More Alive

    Participants say they feel re-energized and more engaged with life.

    90%Feel “More Alive”

Loved by the user

  • Mrs. Sharma

    67, Pune

    After I joined, I stopped feeling invisible. Now I feel like every day has purpose again.

  • Siddharth

    Son, Hyderabad

    My father looks forward to the sessions. His memory and mood have improved visibly.

  • Mr. Naidu

    73, Bengaluru

    This is more than yoga. It's connection, health, and mental calm rolled into one.

  • Mrs. Sharma

    67, Pune

    After I joined, I stopped feeling invisible. Now I feel like every day has purpose again.

  • Siddharth

    Son, Hyderabad

    My father looks forward to the sessions. His memory and mood have improved visibly.

  • Mr. Naidu

    73, Bengaluru

    This is more than yoga. It's connection, health, and mental calm rolled into one.

Frequently Asked Questions

Is the program online or offline?

Vayofit is designed as an online healthy-ageing program so seniors across India can participate from home. Sessions are live and facilitator-led, with recordings available if you miss a class.

Is the program planned for one month?

The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.

I liked the program and I wish to continue. What is the procedure?

We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.

How many sessions will there be in a month?

We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.

How many batches does the program operate in?

The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.

What are the time slots for the program?

Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.

How many elderly people are there per batch and time slot?

To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.

Is there a refund policy?

Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.

Who will be leading the sessions?

We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.

How long is each session?

Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.

What if I miss a session?

Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.

Vayofit in your city

Sessions are online and open to anyone in India over 55. These pages cover how it works where you live.