Holistic Wellness Program for Seniors – Vayofit

A senior wellness program is a structured set of activities that supports older adults' physical, mental and emotional health together. Vayofit combines physiotherapy-led movement, yoga, brain games and group interaction in live online sessions for adults aged 55 and over.

Gentle strength and balance exercises, walking, yoga, memory games, puzzles, learning new skills and regular social activities. A mix of physical, mental and social activity works better than any one alone.

Regular physical activity is linked with better cognitive health in later life and is recommended by the World Health Organization as part of reducing the risk of cognitive decline. It supports the brain; it is not a treatment for dementia.

Physiotherapy helps older adults maintain strength, flexibility and balance, which supports independence and lowers the risk of falls. Exercises are adapted to each person's ability and comfort.

Vayofit Online Program is a live online healthy-ageing program, so seniors across India can join from home. Sessions are facilitator-led on a fixed schedule.

Sessions are conducted in English and Hindi. Mention your preferred language when you register and we will place you in a suitable batch.

The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.

We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.

Depending on the pack you choose, you can take 12 or 24 sessions a month.

You can choose Mon–Wed–Fri, Tue–Thu–Sat, or All days (Mon–Sat), based on what fits your week.

We offer four time slots: 9:00–10:30 am, 10:30 am–12:00 pm, 3:00–4:30 pm, and 4:30–6:00 pm.

To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.

Yes. Please read our Refund Policy for the full terms that apply to Vayofit and other MHITR^® programs.

We have a dedicated team, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.

Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.

Yes. The Vayofit Wellness Kit is a screen-free brain activity kit with six stations across memory, language, reasoning and mindfulness, so seniors can keep practising at home or in their community between online sessions.