Why this matters in Delhi NCR
From late October to February, the air across the capital region makes the morning walk a genuinely bad idea for anyone over sixty with a chest condition. Families know it. Doctors say it. So the walk stops, and for three or four months there is no physical routine at all. Then it takes until March to get moving again, and by then something has stiffened.
A guided indoor session answers a real problem here rather than an invented one. The exercises are built for a room instead of a park, and they run on the same days through winter as they do in April.
The region also spreads across four states. A parent in Dwarka and a parent in Sector 50, Noida are ninety minutes apart by road. Online, they are in the same batch.
Moved closer to family, and still alone all day
A lot of older people in Gurgaon, Noida and the newer Delhi colonies did not grow old there. They came after retirement to be near a son or daughter, leaving behind a town where they knew every shopkeeper and half the street. The family is fifteen minutes away now, which is the whole point. But the working generation leaves at eight and gets back at nine, and the neighbours in a high-rise are strangers.
So the day is long and the building is quiet, and there is nobody to talk to who remembers anything. That is a specific kind of isolation, and it is common enough across NCR that most families recognise it the moment it is described.
What helps is not more advice. It is a standing appointment with the same people, on the calendar, three times a week.
Why families in Delhi NCR choose it
A routine that survives the winter
When the outdoor walk stops in November, the sessions do not. Same days, same slots, indoors, right through to February.
One batch across four states
Participants in Delhi, Noida, Gurgaon and Faridabad join the same live session. Nobody drives to a centre in another district.
Instruction in Hindi or English
Movement cues come in the language the participant thinks in, which is what makes a correction to their balance actually land.
Built for apartment living
Every exercise works in the space beside a bed or a sofa. Nothing to buy, and no floor area you do not already have.
How Vayofit actually runs
The schedule is fixed and the group is small, which is what turns it into a habit rather than a one-off class.
- Format
- Live online sessions, facilitator-led
- Session length
- 90 minutes, with a 5-minute break
- Frequency
- 12 sessions a month
- Batches
- Monday, Wednesday, Friday or Tuesday, Thursday, Saturday
- Time slots
- 10:00-11:30 am, 12:00-1:30 pm, 3:00-4:30 pm or 5:00-6:30 pm
- Group size
- Up to 20 participants per slot
- Led by
- Physiotherapists, psychologists and mindfulness instructors
- Missed a session
- Every session is recorded and shared
- Wellness Kit
- Posted to the participant's home address
- Refund
- Full refund within the first seven days
Sessions run online, so nothing above depends on where in Delhi NCR you live.
What the sessions cover
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Online Across India
100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.
What participants report
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
18,000+seniors supported
Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
82%of participants
Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
78%of participants
Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
65%of participants
Feel More Alive
Participants say they feel re-energized and more engaged with life.
90%Feel “More Alive”
Participants join from Dwarka, Rohini, Mayur Vihar, Greater Kailash, Sector 50 Noida and DLF Phase 3, and from parts of Delhi NCR not on that list. Sessions run in Hindi, English and Punjabi.
Looking for one-to-one clinical support instead? Our psychotherapeutic services cover that.
In their own words
Vayofit in Delhi NCR: common questions
Does Vayofit cover Noida, Gurgaon and Faridabad as well as Delhi?
Yes. Sessions are live and online, so the whole NCR is served by the same batches. Participants join from Dwarka, Rohini, Mayur Vihar, Noida, Gurgaon and Faridabad without anyone travelling.
Can my parents continue the sessions during Delhi's winter air pollution?
That is one of the main reasons families here enrol. Every session is designed to be done indoors with the windows shut, so the routine holds through the months when outdoor walking is not advisable.
Are the sessions in Hindi?
Facilitators lead in Hindi and in English. Mention the preferred language at registration and we will place the participant accordingly.
How much space is needed at home for the exercises?
A chair and about a metre of clear floor is enough. The physiotherapy and yoga movements are chosen for apartment-sized rooms, and seated variations exist for anything a participant cannot do standing.
Is the program online or offline?
Vayofit is designed as an online healthy-ageing program so seniors across India can participate from home. Sessions are live and facilitator-led, with recordings available if you miss a class.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.
How many batches does the program operate in?
The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.
What are the time slots for the program?
Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.
What if I miss a session?
Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.
Start Vayofit in Delhi NCR
Tell us who the sessions are for and we will explain the next step. If you would rather talk it through first, write to us.