Why this matters in Mysore
Mysore is an easy city to grow old in. The weather behaves, the roads are manageable, and there is a yoga tradition deep enough that almost nobody here needs persuading that breathwork and asana are worth doing.
What a city this size has less of is the rest of the team. Physiotherapists who work with older adults daily, psychologists, structured cognitive programs. For those, families are told to go to Bengaluru, and a hundred and fifty kilometres each way is not a weekly proposition for someone in their seventies.
Delivering the sessions online removes the distance question. The specialists are the same ones a Bengaluru participant gets, on the same days, from a room in Kuvempunagar.
Close enough to visit, far enough not to
Bengaluru is a hundred and fifty kilometres away, which is exactly the distance that causes the trouble. When the children moved there everyone said it was nearby and they would come every month, and they meant it. Then the traffic out of Bengaluru on a Friday turned a short trip into most of a weekend, and monthly became every second month, then quarterly.
Nobody decided this and there is no argument to have about it. It simply drifted, and because the city is genuinely close, neither side treats the gap as significant enough to discuss.
The result is a house with a lot of quiet in it and a set of assumptions that nobody has updated. Three fixed sessions a week is a small correction, and it does not depend on anyone driving anywhere.
Why families in Mysore choose it
Bengaluru specialists, no Bengaluru trip
The same physiotherapists, psychologists and instructors, reached from a room in Mysore rather than after three hours on the road.
More than the yoga you already know
Structured physiotherapy for balance and joints, plus cognitive work for memory and focus, which an asana practice does not cover.
Led in Kannada or English
Instruction comes in the language the participant thinks in, so a correction registers immediately rather than after translation.
A week with people in it
Three sessions with the same capped group, which for a household of one or two changes the shape of the week considerably.
How Vayofit actually runs
The schedule is fixed and the group is small, which is what turns it into a habit rather than a one-off class.
- Format
- Live online sessions, facilitator-led
- Session length
- 90 minutes, with a 5-minute break
- Frequency
- 12 sessions a month
- Batches
- Monday, Wednesday, Friday or Tuesday, Thursday, Saturday
- Time slots
- 10:00-11:30 am, 12:00-1:30 pm, 3:00-4:30 pm or 5:00-6:30 pm
- Group size
- Up to 20 participants per slot
- Led by
- Physiotherapists, psychologists and mindfulness instructors
- Missed a session
- Every session is recorded and shared
- Wellness Kit
- Posted to the participant's home address
- Refund
- Full refund within the first seven days
Sessions run online, so nothing above depends on where in Mysore you live.
What the sessions cover
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Online Across India
100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.
What participants report
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
18,000+seniors supported
Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
82%of participants
Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
78%of participants
Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
65%of participants
Feel More Alive
Participants say they feel re-energized and more engaged with life.
90%Feel “More Alive”
Participants join from Saraswathipuram, Kuvempunagar, Vijayanagar, Jayalakshmipuram, Gokulam and Yadavagiri, and from parts of Mysore not on that list. Sessions run in Kannada, English and Hindi.
Looking for one-to-one clinical support instead? Our psychotherapeutic services cover that.
In their own words
Vayofit in Mysore: common questions
Is Vayofit available in Mysore?
Yes. Sessions are live and online, so anyone in Mysore can join from home. Participants take part from Saraswathipuram, Kuvempunagar, Vijayanagar, Jayalakshmipuram, Gokulam and Yadavagiri.
Can the sessions be conducted in Kannada?
Yes. Facilitators lead in Kannada, English and Hindi. Say so when registering and we will put the participant in a batch led that way.
My mother already practises yoga. What does this add?
Physiotherapy aimed at balance, joint mobility and grip strength, and cognitive sessions for memory and focus. Both address things a regular asana practice does not, and many participants continue their own practice alongside.
Do we need to travel to Bengaluru for any part of this?
No. Everything happens over live video, including the sessions led by physiotherapists and psychologists. The Wellness Kit is posted to your address in Mysore.
Is the program online or offline?
Vayofit is designed as an online healthy-ageing program so seniors across India can participate from home. Sessions are live and facilitator-led, with recordings available if you miss a class.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.
How many batches does the program operate in?
The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.
What are the time slots for the program?
Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.
What if I miss a session?
Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.
Start Vayofit in Mysore
Tell us who the sessions are for and we will explain the next step. If you would rather talk it through first, write to us.