Why this matters in Ahmedabad
For roughly ten weeks each year the afternoon here crosses forty-four degrees. At that point a walk is not merely uncomfortable for someone in their seventies, it carries a real risk, and any sensible doctor tells them to stay inside. So they do, and the routine goes with it.
Ten weeks is long enough to lose grip strength, balance and the habit itself. Rebuilding takes most of the monsoon. A session that happens indoors on the same days regardless of the temperature keeps the year continuous instead of seasonal.
A full house, and nobody asking your opinion
Loneliness in Ahmedabad rarely means living alone. Families here often stay together, and the flat is busy from morning to night. What changes at retirement is subtler and harder to say out loud. The business passed to a son or a nephew, decisions stopped coming your way, and the day went from being full of responsibility to being full of time.
People describe it as feeling like a guest in their own house. That is a real form of isolation, and it does the same damage as the other kind: less movement, poorer sleep, a mind with less to work on.
What helps is having something of your own again. A group where you are a participant rather than somebody kept comfortable, that expects you on Monday and notices if you are not there.
Why families in Ahmedabad choose it
The summer stops deciding
April to June is when routines here break. These sessions run indoors on the same days throughout, so nothing has to be rebuilt in July.
Something that is yours
Your own batch, your own slot, your own progress. Not an activity arranged around you by the rest of the household.
Sessions in Gujarati or Hindi
Instruction comes in the language of the house, so following a movement cue takes no translation effort.
Work for the mind as well
Cognitive games and memory exercises are part of every week, which matters most for people whose days no longer come with problems to solve.
How Vayofit actually runs
The schedule is fixed and the group is small, which is what turns it into a habit rather than a one-off class.
- Format
- Live online sessions, facilitator-led
- Session length
- 90 minutes, with a 5-minute break
- Frequency
- 12 sessions a month
- Batches
- Monday, Wednesday, Friday or Tuesday, Thursday, Saturday
- Time slots
- 10:00-11:30 am, 12:00-1:30 pm, 3:00-4:30 pm or 5:00-6:30 pm
- Group size
- Up to 20 participants per slot
- Led by
- Physiotherapists, psychologists and mindfulness instructors
- Missed a session
- Every session is recorded and shared
- Wellness Kit
- Posted to the participant's home address
- Refund
- Full refund within the first seven days
Sessions run online, so nothing above depends on where in Ahmedabad you live.
What the sessions cover
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Online Across India
100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.
What participants report
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
18,000+seniors supported
Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
82%of participants
Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
78%of participants
Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
65%of participants
Feel More Alive
Participants say they feel re-energized and more engaged with life.
90%Feel “More Alive”
Participants join from Satellite, Vastrapur, Maninagar, Navrangpura, Bopal and Paldi, and from parts of Ahmedabad not on that list. Sessions run in Gujarati, Hindi and English.
Looking for one-to-one clinical support instead? Our psychotherapeutic services cover that.
In their own words
Vayofit in Ahmedabad: common questions
Is Vayofit available in Ahmedabad?
Yes. Every session is live and online, so anyone in Ahmedabad can take part from home. Participants join from Satellite, Vastrapur, Maninagar, Navrangpura, Bopal and Paldi.
Can the sessions be conducted in Gujarati?
Yes. Facilitators lead in Gujarati, Hindi and English. Note the preference when you register and we will assign a batch to suit.
Can the exercises be done during Ahmedabad summers?
Yes, and that is much of the point. Everything is designed to be done indoors in a room with a fan or air conditioning, so the routine holds through the weeks when going outside is not advisable.
My father lives with us but has become withdrawn since retiring. Would this suit him?
It is a common reason for joining. The program combines physical work with group interaction and mindfulness, and each batch is capped at 20 people so participants are recognised rather than lost in a crowd.
Is the program online or offline?
Vayofit is designed as an online healthy-ageing program so seniors across India can participate from home. Sessions are live and facilitator-led, with recordings available if you miss a class.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.
How many batches does the program operate in?
The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.
What are the time slots for the program?
Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.
What if I miss a session?
Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.
Start Vayofit in Ahmedabad
Tell us who the sessions are for and we will explain the next step. If you would rather talk it through first, write to us.