Frequently Asked Questions

MHITR^® is a holistic wellbeing platform serving different life stages through evidence-based wellness and mental health programs. Its core offerings include Igniting Minds for students aged 12–24, Vayofit for seniors aged 55+, Serene30 for working professionals and corporate teams, and Psychotherapeutic Services for people seeking clinical psychological support. MHITR^® also provides MaaTru Resilience for maternal wellness and the Vayofit Wellness Kit for screen-free cognitive activities for older adults. Programs and services are available in online, offline, or hybrid formats depending on the program.

MHITR^® supports different life stages through different programs. Igniting Minds is designed for students aged 12–24, Vayofit supports adults aged 55 and above, Serene30 is designed for working professionals and teams, and Psychotherapeutic Services provides clinical support for children, individuals, couples and families.

Yes. MHITR^® provides online and hybrid wellness and mental health services across India. Vayofit offers live online sessions for adults aged 55 and above, while Psychotherapeutic Services provides online and hybrid therapy and CBT with licensed psychologists. Other programs have different delivery formats, so availability can depend on the specific service and location.

Yes. MHITR^® provides programs across India through online, offline and hybrid formats, depending on the program. Vayofit, for example, offers live online sessions to adults aged 55+ across India, while Igniting Minds supports schools and colleges across the country.

Choose the program based on your life stage and the type of support you need. Igniting Minds is designed for students aged 12–24 and focuses on life skills, socio-emotional learning and student wellbeing. Vayofit is designed for adults aged 55 and above and focuses on healthy ageing, movement, cognitive stimulation and holistic wellness. Serene30 is designed for working professionals and teams dealing with workplace stress, burnout and lifestyle-related challenges. For clinical mental health concerns, Psychotherapeutic Services provides assessment and therapy with licensed professionals.

You can visit the MHITR^® Bookings page to explore available programs and enroll. Organisations such as schools, colleges and companies can contact MHITR to discuss institutional or corporate programs and delivery options.

Yes. Schools and colleges can partner with MHITR^® for Igniting Minds, including life-skills and socio-emotional learning programs, workshops, weekly modules and institutional student-wellbeing initiatives. MHITR^® also offers counsellor preparation and school partnerships.

Yes. MHITR^® works with organisations through Serene30/CWAP, with customised workplace wellness sessions for stress, resilience, mobility, team cohesion and related wellbeing needs.

Yes. MHITR^® provides workplace wellness support through Serene30/CWAP, including guided group wellness sessions, stress and resilience support, and pathways to clinical services when personalised psychological care is needed. Corporate programs can be customised around session timing, cohort size, language and focus areas such as stress, mobility and team cohesion.

Vayofit is MHITR^®'s holistic wellness program for adults aged 55 and above. It combines gentle movement and physiotherapy with cognitive activities, brain games, yoga and Ayurveda to support physical, mental and emotional wellbeing as people age. Vayofit sessions are available online across India.

A healthy ageing routine can include regular movement, appropriate physical activity, cognitive engagement, social connection and opportunities to stay mentally and emotionally engaged. For families looking for structured support, Vayofit combines physiotherapy, cognitive activities, yoga and Ayurveda for adults aged 55 and above.

Activities should match the person's abilities and interests. Gentle movement, physiotherapy-based exercises, yoga, brain games, cognitive activities, family interaction and social activities can all contribute to an active ageing routine. Vayofit brings several of these elements together through a structured wellness program for adults 55+.

Yes. Vayofit includes brain games and cognitive stimulation alongside physiotherapy and yoga. MHITR^® also offers a separate Vayofit Wellness Kit, a screen-free cognitive activity kit for older adults that includes activities involving memory, language, reasoning and mindfulness.

Excessive screen use can be associated with challenges such as reduced focus, disrupted routines and difficulties with emotional and social wellbeing. MHITR^®'s Igniting Minds program specifically addresses digital balance, screen overload and healthier digital habits as part of its student wellbeing and life-skills approach.

Working professionals can benefit from structured routines that address stress, physical strain, energy, movement and recovery. MHITR^®'s Serene30 program is designed for working professionals and teams experiencing workplace stress, burnout, prolonged sitting, poor posture, irregular routines and low energy. It is delivered through live online and hybrid sessions.

MHITR^®'s MaaTru Resilience program provides support across pre-conception, pregnancy and post-delivery. Depending on the stage and individual needs, services include psychotherapeutic support, physiotherapy, nutrition support and other maternal wellness services. MaaTru offers online, offline and hybrid sessions across India and works alongside the individual's medical care team.

Yes. MHITR^® provides online and hybrid therapy across India, including individual, couples and family therapy, with CBT and other evidence-based approaches. Psychotherapeutic Services uses clinical assessments and therapist matching to support personalised care.

Therapy may be worth considering when emotional, psychological or behavioural difficulties are persistent, interfere with daily life, or are difficult to manage without professional support. MHITR^®'s Psychotherapeutic Services begin with clinical assessment and therapist matching to help determine an appropriate level of care. For urgent or emergency mental health situations, contact a qualified healthcare professional or emergency service rather than relying on a wellness program.

MHITR^® states that its psychotherapeutic services are delivered by licensed clinical psychologists and qualified professionals. Its Psychotherapeutic Services page also describes therapy as evidence-based and matched to assessment outcomes and care needs.

MHITR^® states that information in its therapy services is handled confidentially in line with its privacy and data-protection policies, with reports and sessions shared within the individual's care pathway. MHITR^®'s privacy policy also describes safeguards for personal information and sensitive mental-health information.