Why this matters in Bengaluru
Bengaluru makes travel hard on older bodies. A class eight kilometres away is a forty-minute auto ride each way, and that is on a good day. Most seniors try it twice and then stop going, and the family concludes that their parent was not interested. Usually they were. The journey was the problem.
That is the case for care that arrives at home instead. Everything in Vayofit happens over a live video session at a fixed time, so a participant in Whitefield and one in Rajajinagar sit in the same group without either of them leaving the house.
Our registered office is in Balagere, so Bengaluru is home for us.
The long afternoon nobody talks about
In Jayanagar, Malleshwaram and Basavanagudi there are streets where most homes hold two people over seventy and nobody else. The children built careers in other cities or other countries, which was the plan and worked out well. What nobody planned for was the shape of the day that followed. The morning walk still happens. Then there are eight hours until the evening call.
Loneliness in older people is not only sad, it is physical. It shows up as poorer sleep, less movement, slower thinking, and a slide that families only notice once it has been going for a year. A fixed appointment with the same twenty people, three times a week, interrupts that in a way a phone call from abroad cannot.
Participants start by recognising voices. After a few weeks they notice when someone is missing, and they ask.
Why families in Bengaluru choose it
No commute across the city
You join from your own room at a fixed time. No auto fare, no traffic, no waiting in the sun for a ride back.
Sessions in Kannada or English
Facilitators explain each movement in the language the participant follows most easily, which matters when the instruction is about balance.
A group that meets again on Wednesday
The same twenty people, three times a week. Participants start recognising voices, then start asking after each other.
Something concrete for children living away
If you are in the US, or in Whitefield working twelve-hour days, this is a fixed routine your parent has that you did not have to arrange each week.
How Vayofit actually runs
The schedule is fixed and the group is small, which is what turns it into a habit rather than a one-off class.
- Format
- Live online sessions, facilitator-led
- Session length
- 90 minutes, with a 5-minute break
- Frequency
- 12 sessions a month
- Batches
- Monday, Wednesday, Friday or Tuesday, Thursday, Saturday
- Time slots
- 10:00-11:30 am, 12:00-1:30 pm, 3:00-4:30 pm or 5:00-6:30 pm
- Group size
- Up to 20 participants per slot
- Led by
- Physiotherapists, psychologists and mindfulness instructors
- Missed a session
- Every session is recorded and shared
- Wellness Kit
- Posted to the participant's home address
- Refund
- Full refund within the first seven days
Sessions run online, so nothing above depends on where in Bengaluru you live.
What the sessions cover
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Online Across India
100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.
What participants report
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
18,000+seniors supported
Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
82%of participants
Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
78%of participants
Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
65%of participants
Feel More Alive
Participants say they feel re-energized and more engaged with life.
90%Feel “More Alive”
Participants join from Jayanagar, Malleshwaram, Basavanagudi, JP Nagar, Indiranagar and Whitefield, and from parts of Bengaluru not on that list. Sessions run in Kannada, English and Hindi.
Looking for one-to-one clinical support instead? Our psychotherapeutic services cover that.
In their own words
Vayofit in Bengaluru: common questions
Is Vayofit available in Bengaluru?
Yes. Vayofit is delivered online, so anyone in Bengaluru with a phone, tablet or laptop and an internet connection can join. Participants take part from Jayanagar, JP Nagar, Malleshwaram, Whitefield and everywhere between.
Can the sessions be conducted in Kannada?
Our facilitators guide sessions in Kannada, English and Hindi. Tell us your parent's preferred language when you register and we will place them in a batch where the instruction is easy for them to follow.
Do I need to travel anywhere in Bengaluru for this?
No. Every session is live and online. There is no centre to visit and nothing to travel for, which is the main reason families in Bengaluru pick it over a class across town.
My parents live alone in Bengaluru and I am abroad. Can I enrol them?
Yes, and a good share of our registrations come from children living outside India. You can register on their behalf, and because every session is recorded, a missed class is not a lost week.
Is the program online or offline?
Vayofit is designed as an online healthy-ageing program so seniors across India can participate from home. Sessions are live and facilitator-led, with recordings available if you miss a class.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.
How many batches does the program operate in?
The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.
What are the time slots for the program?
Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.
What if I miss a session?
Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.
Start Vayofit in Bengaluru
Tell us who the sessions are for and we will explain the next step. If you would rather talk it through first, write to us.