Why this matters in Mangalore
The monsoon here is not a rainy season in the way most of the country means it. From June to September this coast takes some of the heaviest rainfall in India, and there are stretches of a fortnight where going out for anything optional is simply not done.
Four months of that, every year, is enough to end a walking habit permanently rather than pause it. People in their seventies who stop for a monsoon often do not restart in October.
A session that happens in the house on set days is unaffected by any of it. The rain becomes weather rather than a reason.
Waiting for people who are always coming back next year
This coast has sent its working generation to the Gulf and to Mumbai for as long as anyone can remember. It is so ordinary that a household of two parents on their own is not remarked upon, and in many streets it is most of the houses.
What is particular here is the shape of it. Gulf work is never framed as permanent. There is always a plan to come back, in two years, after this contract, once the youngest finishes school, and the plan is sincere every time it is made. So the parents are not grieving a departure. They are waiting, sometimes for twenty years, and a life spent waiting is not the same as a life being lived.
A commitment three times a week, with people who understand the arrangement because they are in it too, is something happening now rather than something pending.
Why families in Mangalore choose it
The monsoon stops counting
June to September is when routines on this coast end for good. Indoors, the same days and slots carry straight through.
Kannada, Tulu, Konkani or English
Households here run in several languages at once, and facilitators lead in whichever the participant is most at ease with.
Set up from the Gulf
Children in Dubai, Doha or Muscat can register on a parents behalf and choose a slot that fits the day here rather than there.
A group in the same position
Most participants have family working abroad. That shared circumstance makes the conversation start faster than it otherwise would.
How Vayofit actually runs
The schedule is fixed and the group is small, which is what turns it into a habit rather than a one-off class.
- Format
- Live online sessions, facilitator-led
- Session length
- 90 minutes, with a 5-minute break
- Frequency
- 12 sessions a month
- Batches
- Monday, Wednesday, Friday or Tuesday, Thursday, Saturday
- Time slots
- 10:00-11:30 am, 12:00-1:30 pm, 3:00-4:30 pm or 5:00-6:30 pm
- Group size
- Up to 20 participants per slot
- Led by
- Physiotherapists, psychologists and mindfulness instructors
- Missed a session
- Every session is recorded and shared
- Wellness Kit
- Posted to the participant's home address
- Refund
- Full refund within the first seven days
Sessions run online, so nothing above depends on where in Mangalore you live.
What the sessions cover
Movement & Mobility
Guided physiotherapy and yoga to improve strength, balance, and confidence in daily movement.
Mind & Memory
Cognitive games and stimulation activities to keep the mind sharp, focused, and engaged.
Emotional Connection
Group interactions and mindfulness to combat loneliness and support emotional well-being.
Online Across India
100% online sessions with multiple time slots and alternate-day options — healthy ageing support from home, anywhere in India.
What participants report
18,000+ Seniors Supported
A growing community of older adults engaged in healthier, happier living.
18,000+seniors supported
Improved Memory
Noticed sharper alertness, better focus, and increased confidence.
82%of participants
Felt Less Lonely
Built deeper connections and experienced stronger, more stable moods.
78%of participants
Improved Mobility
Saw better balance and movement within just 6 weeks of sessions.
65%of participants
Feel More Alive
Participants say they feel re-energized and more engaged with life.
90%Feel “More Alive”
Participants join from Kadri, Bejai, Kankanady, Surathkal, Falnir and Urwa, and from parts of Mangalore not on that list. Sessions run in Kannada, Tulu, Konkani, English and Hindi.
Looking for one-to-one clinical support instead? Our psychotherapeutic services cover that.
In their own words
Vayofit in Mangalore: common questions
Is Vayofit available in Mangalore?
Yes. Sessions are live and online, so anyone in Mangalore can join from home. Participants take part from Kadri, Bejai, Kankanady, Surathkal, Falnir and Urwa.
Do sessions run during the monsoon?
Yes, on the same days and slots as the rest of the year, because nobody needs to leave the house. If heavy rain causes a power or network cut at your end, the recording is shared afterwards.
Can the sessions be conducted in Kannada or Konkani?
Facilitators lead in Kannada, English and Hindi, and participants from this region commonly use Tulu and Konkani at home. Tell us the preference at registration.
I work in the Gulf. How do I arrange this for my parents?
Register on their behalf and pick a time slot that suits their day here. Our team helps them join the first session, and each one is recorded so a missed class is easy to catch up on.
Is the program online or offline?
Vayofit is designed as an online healthy-ageing program so seniors across India can participate from home. Sessions are live and facilitator-led, with recordings available if you miss a class.
Is the program planned for one month?
The program is available to you throughout the entire year, so you can continue benefiting from it for as long as you wish.
I liked the program and I wish to continue. What is the procedure?
We're delighted to hear that you enjoyed the program! To continue your participation, we will send you a link to renew your registration one week before it expires. You can easily complete the necessary payment and seamlessly continue with the program.
How many sessions will there be in a month?
We have thoughtfully planned 12 sessions per month, ensuring you have ample opportunities to engage and learn.
How many batches does the program operate in?
The program operates in two batches to accommodate different schedules: Monday, Wednesday, and Friday, as well as Tuesday, Thursday, and Saturday. This flexibility allows you to choose the batch that suits you best.
What are the time slots for the program?
Keeping in mind the convenience of our elderly participants, we offer four time slots to choose from: a) 10 am – 11:30 am, b) 12 pm – 1:30 pm, c) 3:00 pm – 4:30 pm, and d) 5:00 pm – 6:30 pm.
How many elderly people are there per batch and time slot?
To ensure the best experience for all participants, we have limited each batch to a maximum of 20 people per time slot. This allows us to provide individual attention and personalized support.
Is there a refund policy?
Yes, we offer a refund within the first seven days from the start of the program. If, within this period, the program doesn't meet your expectations and you wish to discontinue, you will be eligible for a 100% refund. However, please note that no refunds are provided beyond this initial week.
Who will be leading the sessions?
We have a team of dedicated professionals, including physiotherapists, psychologists, and mindfulness instructors, who will be leading the sessions. Their expertise and experience will ensure a comprehensive and holistic program for you.
How long is each session?
Each session is designed to be 90 minutes long, allowing for a comfortable and enriching experience. We also provide a 5-minute break during the session for you to rejuvenate.
What if I miss a session?
Don't worry! We understand that life can sometimes interfere with schedules. All the sessions are recorded, and we will share the recording link with you after each session. This way, even if you miss a session, you can catch up at your convenience and still benefit from the content.
Start Vayofit in Mangalore
Tell us who the sessions are for and we will explain the next step. If you would rather talk it through first, write to us.