Post-Delivery

Postnatal Yoga Therapy

A gentle, progressive yoga therapy program beginning from 6 weeks postpartum (or 8–10 weeks after C-section, subject to medical clearance). Designed to restore core function, ease emotional fatigue and support physical recovery.

Begin Your Journey All Yoga Therapy

Who is this for?

New mothers from 6 weeks postpartum
C-section mothers (8-10 weeks with clearance)
Mothers experiencing fatigue or sleep deprivation
Mothers seeking body-baby bonding through movement

Program modules

Early Recovery (Weeks 6–12)

Diaphragmatic breathing and pelvic floor reactivation
Gentle abdominal reconnection (safe for diastasis recti)
Restorative postures for fatigue Baby & Me yoga option

Functional Reconditioning (Weeks 12–24)

Diaphragmatic breathing and pelvic floor reactivation
Gentle abdominal reconnection (safe for diastasis recti)
Restorative postures for fatigue
Baby & Me yoga option

Postpartum Fitness (Month 6 Onwards)

Progressive core reconditioning exercises
Functional movement for carrying and feeding positions
Return to standing yoga postures
Body image and identity reconnection practices