Phase A: Pre-Conception
Pre-Conception Yoga Therapy
Who is it for?
Program Modules
Hormonal & Nervous System Balance
Restorative yoga postures supporting stress regulation
Pranayama for nervous system balance: Nadi Shodhana, Bhramari
Gentle hip-opening sequences for pelvic health
Emotional Readiness & Identity Work
Guided somatic movement for anxiety release
Body-awareness journaling integrated with movement
Yoga Nidra for deep rest and mental clarity
Pelvic & Core Preparation
Couple's Yoga (Optional)
Partner-assisted stretches for connection
Shared breath practices for emotional intimacy
Communication-through-movement exercises
Phase B: Pregnancy
Pregnancy Yoga Therapy
Who is it for?
Program Modules
Weeks 1 to 13
Gentle seated postures — avoid compression on abdomen
Pranayama for nausea and fatigue
Yoga Nidra for anxiety and insomnia
Grounding practices and pelvic floor awareness
Weeks 14 to 27
Standing strength-building postures
Gentle spinal mobility and pelvic movement
Breath-baby bonding meditations
Pelvic floor strengthening with breath
Weeks 28 to 40
Squatting and hip-opening for birth readiness
Structured labour breathing techniques
Fear-release somatic practices
Progressive relaxation for pain tolerance
Phase C: Post-Delivery
Postnatal Yoga Therapy
Who is it for?
Program Modules
Early Recovery (Weeks 6–12)
Diaphragmatic breathing and pelvic floor reactivation
Gentle abdominal reconnection (safe for diastasis recti)
Restorative postures for fatigue Baby & Me yoga option
Functional Reconditioning (Weeks 12–24)
Progressive core reconditioning exercises
Functional movement for carrying and feeding positions
Return to standing yoga postures Body image and identity reconnection practices
Postpartum Fitness (Month 6 Onwards)
Dynamic, low-impact movement sequences
Strength-based postures for functional fitness
Stress and hormonal balance practices Breathing for mood regulation
