Hormonal & Nervous System Balance
- Restorative yoga postures supporting stress regulation
- Pranayama for nervous system balance: Nadi Shodhana, Bhramari
- Gentle hip-opening sequences for pelvic health
Who is this for?
- Women planning pregnancy in the next 3–12 months
- Women with PCOS/PCOD seeking lifestyle-based support
- Women recovering from pregnancy loss
- Couples seeking shared mind-body preparation
Program modules
Emotional Readiness & Identity Work
- Guided somatic movement for anxiety release
- Body-awareness journaling integrated with movement
- Yoga Nidra for deep rest and mental clarity
Pelvic & Core Preparation
- Pelvic floor awareness and activation basics
- Core stability postures (safe for conception phase)
- Breath-to-movement coordination
Couple's Yoga (Optional)
- Partner-assisted stretches for connection
- Shared breath practices for emotional intimacy
- Communication-through-movement exercises
