Nutrition Support
Nutrition Support
Nutrition Support
All nutrition plans are designed by registered dietitians aligned to the emotional and physical goals of each phase. Nutrition at MaaTru Resilience is not about restriction — it is about energy, mood and recovery.
All nutrition plans are designed by registered dietitians aligned to the emotional and physical goals of each phase. Nutrition at MaaTru Resilience is not about restriction — it is about energy, mood and recovery.
All nutrition plans are designed by registered dietitians aligned to the emotional and physical goals of each phase. Nutrition at MaaTru Resilience is not about restriction — it is about energy, mood and recovery.
Phase A: Pre-Conception
PRE-CONCEPTION NUTRITION
Fertility-Supportive Diet Planning
Each program spans all three maternal phases - Pre-Conception, Pregnancy, and Post-Delivery - with detailed options and pricing tailored to your needs
Services Offered
Dietary analysis and nutrient gap assessment
Fertility-enhancing food planning (folate, iron, zinc, omega-3)
PCOS-specific nutrition support (low-glycaemic, anti-inflammatory)
Hormonal balance through food
Weight optimisation for fertility (overweight or underweight)
Dietary analysis and nutrient gap assessment
Fertility-enhancing food planning (folate, iron, zinc, omega-3)
PCOS-specific nutrition support (low-glycaemic, anti-inflammatory)
Hormonal balance through food
Weight optimisation for fertility (overweight or underweight)
Phase B: Pregnancy
PREGNANCY NUTRITION
Trimester-Specific Nutrition Planning
Each program spans all three maternal phases - Pre-Conception, Pregnancy, and Post-Delivery - with detailed options and pricing tailored to your needs
Services Offered
Trimester-wise caloric and nutrient needs
Nausea management through food (T1)
Gestational diabetes diet management
Anaemia prevention and iron-rich meal planning
Safe weight gain tracking aligned with BMI
Calcium, DHA, and Vitamin D optimisation
Trimester-wise caloric and nutrient needs
Nausea management through food (T1)
Gestational diabetes diet management
Anaemia prevention and iron-rich meal planning
Safe weight gain tracking aligned with BMI
Calcium, DHA, and Vitamin D optimisation
Phase C: Post-Delivery
POSTNATAL NUTRITION
Recovery, Lactation & Energy Restoration
Each program spans all three maternal phases - Pre-Conception, Pregnancy, and Post-Delivery - with detailed options and pricing tailored to your needs
Services Offered
Lactation-supportive diet (galactagogues, hydration, calorie needs)
Iron replenishment post-delivery
Anti-fatigue and energy restoration meal plans
Safe postpartum weight management (non-restrictive)
Gut health and digestive recovery post-C-section
Mood-supportive nutrition for postpartum wellbeing
Lactation-supportive diet (galactagogues, hydration, calorie needs)
Iron replenishment post-delivery
Anti-fatigue and energy restoration meal plans
Safe postpartum weight management (non-restrictive)
Gut health and digestive recovery post-C-section
Mood-supportive nutrition for postpartum wellbeing
You Don't Have to
Figure This Out Alone
Mothers across the country have found steadiness, support, and strength through Maatru. Your first conversation is free, no pressure, no obligation.
Ready to Start
Your Journey?
Mothers across the country have found steadiness, support, and strength through Maatru. Your first conversation is free, no pressure, no obligation.