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Articles by Mr. Trust Boma

Community Research Intern at MHITR — 9 articles on mental wellness and holistic care.

Youth & Education
Exam Stress in Teenagers: How Parents Can Help
Sep 2026
Healthy Ageing
Loneliness in Seniors: How to Stay Socially Connected
Sep 2026
Youth & Education
Academic Pressure & Exam Stress: Helping Your Teen Cope
Sep 2026
Healthy Ageing
Brain-Supporting Foods Every Senior Should Eat
Aug 2026
Healthy Ageing
Learn Something New Every Day: Curiosity and the Ageing Mind
Aug 2026
Healthy Ageing
Making Time for Joy: How Happiness Supports Healthy Ageing
Aug 2026
Healthy Ageing
Elderly Care at Home: Physiotherapy and Yoga for Healthy Ageing
Aug 2026
Mental Health
Far From Home: Understanding the Psychological Impact of Adapting to a New Culture
Jun 2026
Mental Health
The Paradigm Shift in Human Wellness: From Reactive Therapy to Proactive Care-Pathways
Jun 2026

MHITR makes holistic well-being accessible across India for all ages. We integrate Yoga, Ayurveda, Psychology, Physiotherapy and Technology into evidence-based programs for individuals, schools, workplaces and families. Online & hybrid.

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